GROUP Classes

Dahlia Grace, Soul Shifter Yoga, Yoga workout, Morning yoga, King’s Cross yoga, Coal drops yard yoga, London yoga class, Yoga teacher, Affirmations, Yoga meditation, Advanced yoga, Beginners yoga, Yoga stretch, Yoga near me, Yoga course, Yoga retreat

FORE FLOW

Get ready to level up your yoga practice with this fun and dynamic Vinyasa style flow. Whether you are a complete beginner or seasoned yogi, our trainers will guide you through options for every level, providing a safe space for you to experiment and explore in a class designed to help you improve your practice, build your strength & achieve some of your favourite poses and transitions.

Dahlia Grace, Soul Shifter Yoga, Yoga workout, Morning yoga, King’s Cross yoga, Coal drops yard yoga, London yoga class, Yoga teacher, Affirmations, Yoga meditation, Advanced yoga, Beginners yoga, Yoga stretch, Yoga near me, Yoga course, Yoga retreat

FORE FOCUS

Adding to the element of Mind, Body, Spirit, Life, this guided meditation has been designed to help everyone and anyone access the power of stillness. a grounding sessions of gentle breath, immersive music and simple techniques to enable you to still your mind, reconnect with your body. it offers you the space to shift your attention inwards, observing emotions and fostering a deep sense of awareness and belonging. Expect to leave feeling elevated, empowers and abundant.

Dahlia Grace, Soul Shifter Yoga, Yoga workout, Morning yoga, King’s Cross yoga, Coal drops yard yoga, London yoga class, Yoga teacher, Affirmations, Yoga meditation, Advanced yoga, Beginners yoga, Yoga stretch, Yoga near me, Yoga course, Yoga retreat

FORME YOGA

Re-align your spine and reprogram the relationship between your body and mind with this posture perfecting class. Combining mobility, flexibility and core strength, its musculoskeletal focus will rehabilitate your spine & build strength in your core in order to improve your patterns of movement & correct the damage from sitting & standing poorly. Using yoga as a foundation, our expert trainer will guide you through a series of exercises that help you understand how to connect with your body in order to correct alignment, increase mobility & improve core strength. As much prehab as it is rehab, this class will become your favourite part of your weekly routine, leaving you feeling 10 ft tall.

Dahlia Grace, Soul Shifter Yoga, Yoga workout, Morning yoga, King’s Cross yoga, Coal drops yard yoga, London yoga class, Yoga teacher, Affirmations, Yoga meditation, Advanced yoga, Beginners yoga, Yoga stretch, Yoga near me, Yoga course, Yoga retreat

YINERGY

They say that issues are in the tissues, so do your body a favour by letting go of any stored tension & trauma in a safe space. Our expert practitioner will guide you through a combination of long, deep stretches, meditation & breathwork as you feel, breathe & release, dialling back into your true self & bravely surrendering to the quiet within. Reset & reconnect as you find your balance in this deeply relaxing & rejuvenating experience.